Kukhona izitsha ezingaphumeleli uma uthanda okuthile okumnandi nokusheshayo, kanye amaqanda aphekwe ngamakhowe Iphezulu. Kungenye yezindlela ezizuzisa kakhulu zokujabulela amakhowe ngoba ikuvumela ukuthi uzame izinhlobo eziyinkulungwane futhi, ngaphezu kwalokho, zingalungiswa. nganoma yisiphi isikhathi sonyaka: ngamakhowe amasha esizini noma atshaliwe ongawathola unyaka wonke esitolo.
Abayizamayo bayabuya ukuze bathole okwengeziwe, ikakhulukazi uma inikezwe isanda kwakhiwa ukuze ihlale iyintsha. lokho kuthungwa okunamanzi ukuthi wonke umuntu uyathanda. Kwenzeka kwabaningi bethu: siyayipheka futhi indiza isuka epanini iya epuleti, cishe ngaphandle kwesikhathi sokuthatha isithombe. Ngenhlanhla, iresiphi ekahle WabasaqalayoNgamaqhinga ambalwa alula, kuvele kuphelele ngaphandle kokudinga ukungeza ukhilimu noma isoso ye-béchamel.
Kungani lesi sidlo sisebenza nganoma yisiphi isikhathi sonyaka
Amakhowe ahlukahlukene, alula futhi amnandi. I-Champignon, i-oyster mushroom, i-shimeji Noma inhlanganisela ehlukahlukene: noma iyiphi yazo izongena ku-scramble enhle. Lezi zinsuku kulula ngendlela emangalisayo ukuzithola; kukhona ngisho amathreyi ahlukahlukene ezitolo ezinkulu njengeMercadona ezisebenza kahle kakhulu ukuze zidlule phakathi nesonto.
Ngaphezu kwalokho, ayisithako esinekhalori ephansi kakhulu, ngoba awanawo amafutha noma ama-carbohydrate, futhi ingxenye enkulu yesisindo sawo amanziUma uyihlanganisa neqanda, ecebile ngamaprotheni ekhwalithi, uthola isidlo esiphelele, esinomsoco kakhulu esilingana kahle isidlo sakusihlwa esilula somndeni wonke.
Izithako ezibalulekile kanye nenani
Kuye ngokuthi uphekela umuntu oyedwa noma ababili, ungakwazi ukubala ngezindlela ezimbili. Ukuze uthole inguqulo esheshayo, cabangela umhlahlandlela olula: 2 amaqanda umuntu ngamunyeithreyi elincane lamakhowe, i-clove yegalikhi, amafutha omnqumo ayintombi ntoUsawoti kanye nopelepele. Ngeke wenze iphutha ngalokho.
Uma ufuna ukulungisa kahle amanani okudla okubili, nasi isiqondiso esinikeza umphumela olinganiselayo nonojusi: 150 g wamakhowe ahlanganisiwe1 i-clove yegalikhi, 3 amaqanda usayizi MI-20g yebhotela (noma amafutha omnqumo, uma uthanda), usawoti, upelepele omnyama kanye Isipuni esingu-1 sepharsley eqotshiwe ukuze aqedele.
Kungumqondo omuhle futhi ukuba nesandla esisodwa i-skillet esinganqamuki kanye nemfoloko ukushaya kancane amaqanda. Futhi khumbula: Lungiselela konke ngaphambi kokuthi uqaleNgoba i-scramble ipheka ngokuphazima kweso, futhi kungcono ukuthi ungayeki ukubheka izithako phakathi nenqubo.
Ukuhlanza nokwelapha amakhowe
Amakhowe adinga ukutshalwa ngokucophelela. Ngoba aqukethe amanzi amaningi, gwema ukuwacwilisa Okufanelekile, zihlanze ngebhulashi elithambile noma ngendwangu emanzi ukuze ususe noma yikuphi ukungcola. Uma ukhetha ukuwageza ngezizathu zokuphepha, geza ngokushesha futhi zisule ngokushesha ukuze bangamunyi uketshezi oluningi.
Elinye iqhinga elibalulekile: usawoti ekugcineniUma ufaka usawoti kumakhowe ngokushesha, azokhipha amanzi amaningi futhi abune. Zipheke kuqala ngokushisa okuphakathi nendawo ukuze zibe nsundu futhi ahwamulise amanzi aboKhona-ke, uma sebethenda, lungisa usawoti kanye nopelepele. Lokhu kugxilisa ukunambitheka futhi kugcina ukuthungwa okuhle.
Indlela yeqanda: ukhilimu ngaphandle kwezinqamuleli
Iqanda elikhulu eliphehliwe livela ekulinganiseni phakathi kwezinga lokushisa nokunyakaza. Shaya amaqanda ngemfoloko, ngaphandle kokuphikisana ngokweqileokwanele nje ukuxuba isikhuphasha nomhlophe. Ukupheka kufanele kube mnene, nge umlilo ophansi noma ophakathi nendawoGcoba kancane ukuze iqanda lihlale ngokushelela okukhilimu.
Amafutha okupheka: nge ibhotela ukunambitheka kuyindilinga futhi ukuthungwa ku-silkier; nge amafutha omnqumo ayintombi nto Iphinde ivele ngokumangalisayo futhi inephunga elimnandi. Sebenzisa i-pan non-stick: kungakhathaliseki ukuthi uqaphe kangakanani, uma i-pan inamathela, izolimaza ukhilimu we-cream. wahlikihla.
Iqhinga lokuvimbela amakhowe ukuthi angabi manzi: wapheke kuqala aze akhiphe amanzi awo abe nsundu, bese uwasusa futhi uwahlanganise namaqanda ashayweBese konke kubuyela epanini. Ngale ndlela iqanda lihlangana namajusi amakhowe ngaphandle kokuba libe namanzi. Asikho isidingo sokuphendukela ukhilimu noma i-béchamel ukuthola ukhilimu; uma kwenziwa kahle, iphuma iphelele futhi ingenawo amakhalori engeziwe.
Isinyathelo ngesinyathelo enemininingwane
Lo mhlahlandlela uhlanganisa izikhathi ezibalulekile nezindlela zokuqinisekisa umphumela omuhle kakhulu. namanzi futhi esihlwabusayo ngaphandle kokwenza impilo yakho ibe nzima.
- Lungiselela i-mise endaweni: hlanza futhi unqume 150g amakhowe, sika 1 isigaxa sikagalikhi bese ushaya amaqanda aphakathi nendawo ama-3 ngemfoloko, kuze kuhlanganiswe isikhuphasha nokumhlophe.
- Shisisa ipani lokuthosa elingenanduku phezu komlilo ophakathi bese uncibilika 10 g bhotela (noma ushise i-olive oil drizzle). Gcoba i-garlic imizuzwana embalwa, ngaphandle kokuyivumela ukuba ishise.
- Faka amakhowe bese usakaza phezu kokushisa okuphakathi nendawo Imizuzu engu-5 no-7Ukugqugquzela ngezikhathi ezithile, kuze kube yilapho ethambile futhi esekhiphe amanzi awo.
- Lapho amakhowe ephekiwe, inkathi ngosawoti kanye nopelepele ukunambitha. Wasuse epanini uwathele endishini yamaqanda ashayiwe ukuze ahlanganise kahle.
- Epanini elifanayo, engeza 10g yebhotela esele (noma ingcosana yamafutha), nciphisa ukushisa kube phansi bese uthela ingxube yeqanda namakhowe.
- Gcoba kancane nge-spatula ye-silicone, wenze ukunyakaza kwe-figure-8. ngaphandle kokuyeka ukunyakaza ngakho iqanda lihlala kancane. Cishe emizuzwini emi-2 uzoba nokuhambisana kahle kwe-runny.
- Nambitha futhi ulungise usawoti kanye nopelepele uma kudingeka. Vala ukushisa ngaphambi kokuba iqanda livuthwe, ngoba ukumosha ukushisa Izoqhubeka nokupheka imizuzwana embalwa.
- Khonza ngokushesha, ufafaze phezulu i-parsley eqoshiwe ukwengeza ubusha.
Imfihlo ilele ekushiseni okuphansi kanye nokunyakaza okuqhubekayo: ngaleyo ndlela iqanda alibuni, lihlala limanzi. ukhilimu futhi amakhowe agcina isimilo sawo.
Uma ujahile, nansi inguqulo efingqiwe ukuze ungalahleki: izinyathelo ezinhlanu Ithebula selivele lihleliwe.
- Hlanza amakhowe, sika ugalikhi bese ushaya iqanda ngaphandle kokulidlula ngokweqile.
- Gcoba amakhowe aze adedele amanzi abe nsundu.
- Hlanganisa amakhowe neqanda endishini ukuze ahlangane.
- Pheka emlilweni omncane, ugovuze ngobumnene, kuze kube yilapho uqweqwe. namanzi.
- Qeda nge-parsley futhi uphake ngokushesha.
Izinhlobonhlobo kanye nokuthintwa kwe-flavour
Uma ufuna ukugqoka isidlo sakho ngaphandle kokwenza izinto zibe nzima, zama lokhu: anyanisi ozulisiwe Kwengezwe amakhowe, ezinye shavings of I-Iberian Ham ekugcineni noma ukuchaphaza kwe iwayini White ukwengeza iphunga. Baphinde bamukele inkampani. ama-eels amancane noma ama-prawnsezeqiwa ngokushesha futhi zengeze ukuthinta okumangalisayo kwe-nautical.
Uyathanda i-twist yase-Asia? Lapho amakhowe ansundu ngokusagolide, Gcoba ngokuthinta i-soy sauce Ngaphambi kokuwangeza eqandeni: iqinisa ukunambitheka kwe-umami futhi yengeze ukukhanya. Phakathi kwamakhambi nezinongo, okulandelayo kusebenza ngokumangalisayo: iparsley, amaqabunga ambalwa thyme noma okuncane kwe chive oqoshiwe; futhi, ngezikhathi ezikhethekile, iveyili ye i-truffle egayiwe njengoba nje ukhonza.
Izidlo zangasese kanye nemenyu egcwele
Leli qanda eliphehliwe libukeka lilihle njenge-tapa, njengasebha. Yiphake nge-toast noma ukhanyise... izingcezu zesinkwa Okunsundu kancane futhi uzoba nokulunywa okuphelele. Uma ufuna ukukwenza ukudla okuphelele, kuphake nakho isaladi exubile noma isaladi ye-carrot egqoke elula.
Ukuze uthole uhlelo lokudla komndeni, hlanganisa nalo i-cuttlefish eyosiwe noma ngisho ne- indlebe eyosiwe ukuqhathanisa ukuthungwa. Lokho kusebenzisana phakathi kolwandle nentaba kufanelana nayo yonke into, futhi ukuklolodelana kusebenza njengekhadi elithandwa yiwo wonke umuntu.
Ulwazi oluwusizo mayelana neresiphi
Bheka idatha engukhiye ukukusiza ukuthi uhleleke: izikhathi ezimfushane nemiphumela yekhwalithi yendawo yokudlela. Sekukonke, sikhuluma ngakho Imizuzu ye-15 izinsiza zasekhishini zisetshenziswe kahle.
- Isikhathi Sokulungiselela: Imizuzu ye-5
- Isikhathi Ukupheka: Imizuzu ye-10
- Isikhathi esiphelele: Imizuzu ye-15
- Izinkonzo: 2
- Isigaba: isidlo esikhulu
- Uhlobo lwekhishi: Spanish
- Amakhalori ngokuphakelwa ngakunye (kcal): 242
Isaziso senhlangano eyengeziwe: Lungiselela konke ngaphambi kokukhanyisa umlilo. Lesi sidlo sipheka ngokushesha kangangokuthi asikho isikhathi sokuhluba i-clove yegalikhi phakathi ngaphandle kokuthile okuphekwe ngokweqile.
Imibuzo esheshayo yokufunda
Ayini ngempela amakhowe? Ziyisikhunta esidliwayo, futhi inkinobho yamakhowe ingenye ethandwa kakhulu. Kukhona izinhlobonhlobo ezinkulu; ekhaya ungasebenzisa noma yini kusukela ku-oyster amakhowe kuya ku-shimeji noma ingxube.
Angakanani amanani abantu? Inguqulo enemininingwane ye-150g yamakhowe kanye namaqanda aphakathi nendawo ama-3 akhiqiza ama-servings amabiliUma upheka okwengeziwe, phindaphinda amanani ngenkathi ugcina umqondo wamaqanda ama-2 kumuntu ngamunye futhi ulungise amakhowe nezinongo ngokufanele.
Uyaphi upelepele? Yisebenzise ukunambitha ukuqeda, okungcono umhlabathi omusha ekupheleni kokupheka; kuthuthukisa ukunambitheka ngaphandle kokufihla iphunga lamakhowe.
Eminye imibono ngamakhowe okudla okulula
Uma uthanda amaqanda aphehliwe, zama ukudlala ngezinhlanganisela: a amaqanda aphehliwe nge-baby eels, i-asparagus namakhowe Esinye isisekelo oyosilangazelela ngokuphindaphindiwe. Futhi uma ungumlandeli wamaqanda, unayo inqwaba zokupheka ukushintshanisa ama-tortilla, ukuzingela ngokungemthetho, ukubhaka kanye nokuthosa.
Ngendlela, uma uke wathenga amakhowe noma izitsha zasekhishini ku-inthanethi, khumbula lokho intengo ingahluka Ngokuhamba kwesikhathi, kuyacaca ukuthi ezinye izitolo zemidiya zithola amakhomishini ngezixhumanisi ezithile zokuthengisa. Kodwa uma kuziwa ekuphekeni, akukho lutho olushintshayo: ukhiye uhlala ku ... indawo yeqanda, i-sauté ephilayo yamakhowe futhi ukhonze yonke into ngaphandle kokulinda.
Kuyacaca ukuthi lesi sidlo seqanda esiphehliwe singesinye salezo ezixazulula izingqinamba zesidlo sakusihlwa ngemizuzu eyishumi nanhlanu, ngokunambitheka kwesizini lapho amakhowe amasha etholakala, futhi ngaphandle kokulahlekelwa ukubukeka kwawo unyaka wonke. Uma uhlanza amakhowe ngaphandle kokuwacwilisa, uwafake usawoti ekugcineni, gaya phezu kokushisa okushisayo, bese upheka iqanda ngesineke kuze kube yilapho lihlala, uzoba nomphumela omnandi. i-creamy, inephunga elimnandi futhi igcwele ama-nuancesQedela ngamakhambi, into encane eyengeziwe njenge-ham, iwayini noma isoso ye-soy uma uthanda, yiphake nesinkwa noma isaladi, futhi ujabulele isidlo esinakho konke: ubulula, isivinini kanye nalokho kuthinta okududuzayo okuhlala kusinqoba.
