Ungawashisa kanjani ama-cockles: umhlahlandlela ophelele onezikhathi, imiyalo yokuhlanza namathiphu

  • Khetha amakhokho amasha bese uwahlanza kahle ngamanzi abandayo nosawoti (6 g/L) ukuze ususe isihlabathi.
  • Isitimu sivuleka ngokulawula ukushisa nokulawula isikhathi: ngaphandle kwamanzi (7-8 min), kumshini oshisayo noma ngokuqhunyiswa kwewayini (1-2 min).
  • Gwema ukuwanqwabelanisa futhi uwasuse ngokushesha nje lapho evula; lezo ezingavuliyo aziqedwa.
  • Bakhonze ngendlela ecacile noma ngezingubo ezicashile; gcina efrijini kuze kube yizinsuku ezi-2 futhi ubeke phambili umkhiqizo wekhwalithi.
Bezzia

Imizuzu ye-11

amakhokho ashubile

Amaqhude angenye yalezo zibiliboco zokudla kwasolwandle ezikunqoba ngokushesha: ezincane, ezithambile, futhi ezinokunambitheka okunomsoco okukhumbuza ugu lolwandle. Ogwini lwethu, aphakathi kwezintandokazi zokudla kwasolwandle, eduze kwama-clams nama-cockles, noma ngabe kunikezwa njenge-tapa, i-appetizer, noma ingxenye yesitsha sokudla kwasolwandle. Uma umkhiqizo umuhle, ukupheka okungcono kakhulu yikhona okungawufihli kancane.Ukuwashunqisa uwavulile futhi uwadle acishe abe luhlaza kuyinjabulo emsulwa.

Kulo mhlahlandlela uzobona ukuthi ungawathola kanjani mahhala esihlabathini (i-de-slime noma ukuhlanza), ukuhluka okuphumelelayo kakhulu kokuwavula ngokuwashisa kanye nawo wonke amaqhinga okubenza babe namanzi, ngaphandle kokupheka futhi ngaphandle kokuwa kwenyama egobolondweni. Uzothola nezikhathi zokupheka, usawoti omningi, imibono yokugqoka, izitsha eziseceleni, namathiphu okuthenga, amanani, nokugcina.Ngokungeziwe kwezinye izinto ezimnandi ezifana nokuwoswa, ngesosi eluhlaza noma ukuwafaka kuma-pochas, ama-fideuás, izitsha zerayisi, i-pasta kanye ne-empanada yase-Galician.

Izithako namaqiniso asheshayo

Ukwenza ama-cockles amakhulu, awudingi i-arsenal yezithako; okubalulekile yindlela nokuhlonipha ukunambitheka kwabo. Lesi isisekelo esiyohlala sisebenza.:

  • 1 kg amaqhude amasha (okungcono kusuka eziqhingini zaseGalician futhi kuhle futhi kugcwele).
  • Amanzi abandayo anosawoti okokulahla/ukuhlanza.
  • Iziphunga ozikhethela zona zokwengeza iphunga lapho kuvulwa: iwayini White (isiGalicia esingcono), I-1 bay leaf, 2 g kasawoti omuncu, amaconsi ambalwa kawoyela we-olive extra virgin, iparsley y ulamula.
  • Isikhathi sokulungiselela: Amaminithi angu-5 (kanye nesikhathi sokuhlanza).
  • Isikhathi sokupheka: phakathi kwemizuzu emi-2 nengu-8 kuye ngendlela ekhethiwe.
  • Isikhathi esiphelele: cishe imizuzu eyi-15, ngingabali amathe.
  • Ukunikezwa komhlahlandlela: 2 njengomqali ophanayo.
  • Uhlobo lokudlaIsiGalician kanye nabasolwandle.
  • Amakhalori: cishe 90 kcal / 100 g; Ukudla okujwayelekile kuqukethe cishe ama-47 kcal uma kuphakelwa kalula.

Indlela yokupheka ama-cockles

Okokuqala: hlanza futhi "slime" ama-cockles

Namuhla amaqhude amaningi afika esevele ehlanziwe, kodwa kunconywa kakhulu ukuwahlanza ukuze kugwenywe inhlanzi emlonyeni. Ukususwa kwe-deslime kuyashesha futhi kwenza umehluko kumphumela wokugcina..

Indlela yakudala enamanzi anosawoti (ephephe kunazo zonke)

  1. Vula isikhwama semeshi bese uthela amakhokho endishini enkulu, evulekile lapho angangena khona ngaphandle kokuminyana. Isikhala esiningi, ngcono ukuhlanzwa.
  2. Lungiselela amanzi abandayo ngosawoti: 6 g kasawoti ilitha ngalinye lamanziUma ukwazi ukufinyelela emanzini ahlanzekile olwandle, lokho kuhle. Uma kungenjalo, losawoti usebenza ngokumangalisayo.
  3. Bamboze ngokuphelele ngamanzi anosawoti bese uhamba Amahora we-3Ukushintsha amanzi njalo ngehora. Yijikelezise kancane ngezikhathi ezithile ukuze izihlungi ezingezansi nazo zihlunge amanzi ahlanzekile.
  4. Khipha ngokucophelela bese uwahlanza ngaphansi komfudlana wamanzi abandayo. Unganyakazi phansi endishinilapho isihlabathi esibekiwe siyobe sisele khona.

E-Galicia le nqubo ibizwa ngokuthi "desbababar" futhi, ngisho noma uhlala kude nolwandle (sawubona, eMadrid), ngamanzi abandayo nosawoti olinganisiwe usebenza ngokuphelele. Ugwema i-classic crunch yesihlabathi ecekela phansi ukudla kwasolwandle.

Veza inketho enezinguquko ezivamile

  1. Zimboze ngamanzi anosawoti abandayo endishini bese uzishiya. I-1 ihora.
  2. Shintsha amanzi njalo ngemizuzu eyi-15 Ukusheshisa ukugeza. Le nketho iwusizo uma unesikhathi esifushane.

Kuyisinqamuleli esisebenza kahle ngemidlalo emisha kakhulu nesivele iphucuziwe, nakuba ungakwazi ukukhokhela amahora angu-3 wendlela yakudala, kungcono. Ukushintsha kwamanzi njalo kubalulekile lapha.

Indlela yesinyathelo ngesinyathelo esiqandisini (ukunyakaza okuncane)

  1. Faka amakhokho phakathi amanzi abandayo ngaphandle kukasawoti imizuzu engu-30 efrijini.
  2. Engeza usawoti ogcwele isandla, bese uwubuyisela phakathi. I-1 ihora ngaphezulu futhi uzivumele zihlunge ngaphandle kokuhambisa isitsha.
  3. Zisuse nge skimmer ukugwema ukuphazamisa isihlabathi esingezansi futhi ubanike ukuhlanza okusheshayo.

Lolu hlelo lunciphisa ama-eddies kanye ne-sediment, kuhle uma ukhathazekile ngokuthi okusanhlamvu kuzomuncwa kabusha. Noma ngabe iyiphi indlela oyisebenzisayo, lahla noma yiziphi izingcezu eziphukile noma ezivuleke kakhulu ezingaphenduli lapho uzithinta..

Izindlela zokuwashisa (izindlela ezintathu, isiphetho esisodwa esijabulisayo)

Umqondo ulula: ukushisa okuphezulu, isembozo, nesikhathi sokupheka esifushane. Ukusuka lapho, kunama-nuances ashintsha umuzwa usuwonke. Ngiphakamisa amasu amathathu asebenza ngokulinganayo kuye ngokuthi ufunani..

1) Pheka ngamajusi awo (ipani/ebhodweni, awekho amanzi angeziwe)

  1. Sakaza ama-cockles endaweni eyodwa epanini lokuthosa elibanzi noma isitsha se-casserole. Gwema ukuwanqwabelanisa ukuze ukushisa kufinyelele ngokulinganayo.
  2. Ukumboza (okungcono ngesivalo sengilazi, ukuze ukwazi ukubona inqubo ngaphandle kokuyisusa) bese usetha ukushisa kube okuphakathi nendawo. Asikho isidingo sokwengeza amanzi. Bakhipha uketshezi olwanele ukwenza umusi.
  3. En I-7-8 minutos Kufanele avuleke. Susa lawo avula kuqala ukuze angagcwali kakhulu.

Le nqubo igcina i-juiciness kahle kakhulu futhi, ngokungangezi uketshezi, ugxilisa ukunambitheka kolwandle. Kuhle uma ufuna ukubakhonza njengoba benjalo, ngaphandle kwezingubo ezifihla isimilo sabo..

2) Kumshini oshisayo noma epanini elinamanzi (elinamaqabunga amaqabunga noma angenalo, futhi ngokuzikhethela newayini)

  1. Bilisa 1 ilitha lamanzi epanini elikhulu noma ngaphansi kwe-steamer. Ungakwazi ukwengeza iphunga nge iqabunga le-bayUma uthanda, shintsha amanye amanzi uwafake iwayini White ngokuthinta iphunga elimnandi.
  2. Beka amakhokho ku-attachment ye-steamer (noma ku-colander eqinile phezu kwepani), vala futhi uvumele isitimu senze umlingo waso.
  3. Njengoba zivula, zisuse. Inqubo ishesha kakhulu (imizuzu embalwa nje) ngoba ukushaqeka komhwamuko kunamandla.

Ziphuma zihlanzekile futhi zilukwe ngokulinganayo. Okokugcina, uma uthanda, engeza ukuthinta kwe... iparsley eqoshiwe namaconsi ambalwa kalamulaUma ukhetha ukunambitheka okuhlanzekile, sebenzisa ngaphandle kwewolintshi. Abanye abantu bakholelwa ukuthi i-asidi ekulamula ivala ukunambitheka kwasolwandle.Kuyindaba yokunambitha.

3) Ukushisa okushisayo ngewayini, usawoti oqinile kanye neqabunga le-bay (ngokushesha kakhulu)

  1. Epanini elisindayo, shisa ngokushisa okuphezulu. amaconsi ambalwa kawoyela we-olive extra virgin con 2 g kasawoti omuncu.
  2. Uma kushisa kakhulu, Thela iwayini elimhlophe eliningi (IsiGalicia, uma unayo) bese wengeza amaqabunga e-bay amashaVala bese uliyeka libile.
  3. Faka amakhokho, uvale futhi upheke esiphezulu semizuzu engu-2Zisuse ngokushesha lapho zivula. Kwenze ngamaqoqo ukuze ungalayishi kakhulu ibhodwe.

Umhluzi ovelayo uyamangalisa futhi ungasetshenziswa ukumboza ipuleti kancane. Le nqubo inciphisa isikhathi sokupheka futhi ivimbele inyama ukuthi ingahlukani., inqobo nje uma ungadluli umzuzu nohhafu kuya emizuzwini emibili.

Umthetho wegolide osebenza kunoma iyiphi indlela: Ezingavuliyo azidliweFuthi uma ubona omunye wabo "edansa" ngokukhululeka, kungenzeka ukuthi usehambe kakhulu; kungcono ukuwasusa kusenesikhathi kunokuzisola kamuva.

Ubakhonze kanjani nokuthi ubani ozobakhonza

Uma umkhiqizo muhle, zibukeka zimangalisa ngokwazo. Sesikushilo lokho, ukuthinta okulula kungabahlanganisa ngaphandle kokubehlula. amaconsi ambalwa omhluzi ngokwawo, i-parsley enhle kakhulu noma i-drizzle yamafutha omnqumo angenasici zingaphezu kokwanele.

Kunezikole ezehlukene zokucabanga uma kukhulunywa ngezinongo: ezinye ziyengeza uwoyela ne-paprika ngokucwayiza ngentuthu, abanye a i-garlic kanye ne-parsley punchBese kuba khona abavikeli be ukukhama kalamulaKhumbula ukuthi i-asidi ingase inqobe ukunambitheka kolwandle; nquma ngokuvumelana nezintandokazi zakho.

Eziphuzweni, akukho okungahambi kahle nge-a iwayini elimhlophe elibandayo (Albariño, Godello…) noma a ubhiya Kuthelwe kahle. Ungawapha wona ngokwawo njenge-appetizer, njengengxenye ye- mariscadanoma uhlanganise isitsha esigcwele kakhulu kushaya i-la marinera y ama-prawn aphekiwe. Amakhokho ashubile nawo abukeka emuhle ematafuleni emikhosi njengalawo angoKhisimusi..

Uma uthanda ukuzama okuthile okuhlukile "kokwemvelo," kuzame ama-pochas (indumba nezilwane zasolwandle kuhamba ndawonye ngendlela emangalisayo), a Fideua noma njengokuthinta kokuphothula irayisi kanye ne-pasta izitshaFuthi-ke, zivumele ulingwe ngomunye I-Galician cockle empanadaI-classic engasoze yahluleka.

Amathiphu, imibuzo, nokuphepha kokudla

I-shellfish idinga ukuhlonishwa kweketango elibandayo kanye nobusha bayo. Iziqondiso ezimbalwa ezilula zizokunikeza ukuthula kwengqondo okuningi lapho upheka futhi udla..

  • Ungasho kanjani ukuthi zisesimweni esihleKufanele zivalwe noma zingavulwa kancane kodwa zisabele lapho uzithinta (ziyavala uma zimpintshiwe). Lahla noma yikuphi okunuka kabi noma okunegobolondo eliphukile.
  • Kwenziwani ngalezo ezingavuliyoNgeke zidliwe. Uma ehlala evaliwe ngemva kokuchayeka isikhathi eside ekushiseni, kungcono uwalahle.
  • Iphunga futhi uketsheziUmhluzi abawukhiphayo kufanele unuke uhlanzekile futhi ufana nolwandle. Uma ubona noma imaphi amanothi angajabulisi, kuwuphawu oluyisixwayiso.

Ukugcina: Uma ungeke uzipheke ngokushesha, zigcine esiqandisini. izinsuku ezi-2 eziphezulu, okungcono ku-colander phezu kwesitsha (ukudonsa) embozwe ngendwangu emanzi. Ungawacwilisi emanzini ngesikhathi sokugcina futhi ugweme izikhwama ezingangeni moya ezingase ziwancishe umoya.

Ithiphu elisebenzayo: uma kwenzeka uthola ukuthi inyama ihlukana negobolondo lapho ivula emanzini amaningi noma ibilisa ngokweqile, zama izindlela namanje umusi (ibhodwe/ipani elinesivalo noma “ishothi lewayini”). Ukuthungwa kugcinwa kangcono futhi ukulunywa kuhlanzekile..

Ukuthenga, osayizi kanye nentengo

Ukuze uzenze zibe lula, tshala imali ezintweni ezingavuthiwe. Amaqhude aseGalician Ngokuvamile ziza zinhle futhi zigcwele futhi zine-flavour enamandla kakhulu. Intengo emaphakathi icishe ibe ngu-€20/kg izingxenye zekhwalithi; amasayizi amancane angatholakala nxazonke €12-15/kgNgesikhathi sesizini ephezulu (uKhisimusi), akuvamile kufika ku-€50/kg.

Bheka izingcezu ezivaliwe, ezinegobolondo eliqinile nesisindo esibonakalayo sosayizi wazo. Imeshi enamageji ahlukahlukene ayiyona inkingaKodwa zama ukuzenza zibe homogeneous ngangokunokwenzeka ukuze zivuleke ngokulinganayo.

Amanani omsoco kanye nezakhiwo

Amaqhude awukudla okulula futhi athakazelisa kakhulu ngokombono wokudla okunomsoco. Ziwumthombo wensimbi (abalingani ngokumelene ne-anemia) futhi banikeze i-phosphorus, i-potassium ne-calciumBasiza ukugcina amathambo namazinyo futhi, njengengxenye yokudla okulinganiselayo, Banikela ekunakekelweni kwenhliziyo nemithambo yegazi..

Izinhlobonhlobo ezidumile neminye imibono yezilwane zasolwandle

Uma uthanda i-flavour encane eyengeziwe, ungawaxova ngokushesha nge- ukuthinta i-garlic ne-parsley futhi zidle masinyane. Enye inhlanganisela ewinayo iwukuba uvule bese ufafaza upelepele ngedlanzana lamafutha, okwephrofayili ekhangayo enentuthu.

Ngaphandle kwe-steam, i- insimbi Finyelela umphumela onamanzi futhi onephunga elimnandi uma uwazi kahle lo msebenzi: i-griddle eshisa kakhulu, inani elincane, bese ujika ngokushesha nhlangothi zombili. Isikhathi esiningi siqinisa inyamaNgakho-ke kungcono ukuphambuka ohlangothini lokuqapha kunokweqisa.

Ungathanda ukudla ngesipuni? Abanye ubhontshisi omhlophe onamaqhude Ziyintokozo emsulwa: i-legume idala isisekelo esinokhilimu esihlanganisa ukunambitheka kwezilwane zasolwandle. Ku-fideuà noma ezitsheni zelayisiBangeze ekugcineni ukuze bavele bavuleke bangapheki kakhulu.

Okwerepertoire yamaholide, i i-cockle empanada Kungenye indlela egqama kakhulu. Futhi uma uhlela itafula likaKhisimusi, lihlanganise nalo izimbaza ezinesitimu, ama-clams epanini futhi ezinye Ama-scallops abhakiwe. Iyashesha, ihlukahlukene futhi ine-flavour yasogwini.

Umhlahlandlela wesikhathi ngokuya ngesu

  • Ipani/ebhodweni ngaphandle kwamanzi angeziweImizuzu engu-7-8, isusa lezo ezivuleke ngaphambili.
  • Isitsha esishisayo ngamanzi/bay leaf: ngokushesha okukhulu, imizuzu embalwa nje kusukela lapho isitimu sishaya ngamandla.
  • Ishothi yewayini elinosawoti omahhadla1,5-2 imizuzu ngamaqoqo; khipha ngesipuni slotted.

I-denominator evamile ukulawulwa kwephuzu: iqhude elivuleka, iqhude eliphuma ebhodweniLokhu kuvimbela ukuthungwa kwerabha futhi kugcina ijusi yayo.

Uhlu lokuhlola lokubethela iresiphi

  • Lungisa isilayidi: Amanzi abandayo kakhulu, anosawoti (6 g/L), izinguquko ezivamile nendawo.
  • Izingcezu eziphelele: awekho amagobolondo aphukile noma akukho ukusabela lapho uthinta.
  • Ngaphandle kokugqoka: amaqoqo amancane, isendlalelo esisodwa nesivalo ngaso sonke isikhathi siseduze.
  • Isikhathi esifushaneSusa ngokushesha lapho zivula; noma yini engavuli, isuse.
  • Ukugqoka okucashileIyathuthukisa, ayimbozi; umhluzi wokupheka uyigolide eliwuketshezi.

Ngesikhwama esihle se-mesh samaqhude, ukuhlanzwa ngokucophelela, nanoma yiziphi izindlela ezintathu zokushunqisa, impumelelo iqinisekisiwe: Inyama eqinile nenejusi, amagobolondo avuleke kakhulu, kanye nephunga elimnandi lasolwandle elihlanzekile. Ukusuka lapho, nquma ukuthi uziphuze ngokwemvelo noma ngokuthinta kancane iwayini, i-parsley, u-garlic, i-paprika noma ulamula ngokuya ngokunambitha kwakho, futhi uziphelezele ngobhiya obusha obumhlophe noma obubandayo ukuze uqedele umdlalo.

Ukudla okunothe nge-calcium
I-athikili ehlobene:
Ukudla okukhuthaza ukumuncwa kwe-calcium emathanjeni aqinile