Nikeza amahora ambalwa ngosuku olulodwa ngesonto ukulungisa a imenyu yamasonto onke Kusivumela ukuthi songe isikhathi namandla phakathi nesonto. Ngakho-ke, ukupheka kwe-batch, okuyigama elinikezwe inqubo eyenza kube lula ukunikela imizuzu eyi-10 kuphela ekulungiseleleni kokugcina kokudla kwansuku zonke, sekudumile. Ukuze wenze lokhu, kubalulekile ukwazi ukuthi yini amalungiselelo angcono kakhulu wokuhlela ukupheka kwenqwaba.
Ukupheka kwe-bach kudinga ukuhlela. Kodwa tshala ingxenye yosuku ngeviki Ukulungiselela nokuhlela amamenyu akho ansuku zonke kuyakhokha uma lonke isonto ungadingi ukuzibuza ukuthi uzodlani noma yini okufanele uyithenge. Uma wazi nokuthi yini okufanele uyilungiselele ukuze uzuze imenyu elinganiselayo, i izinzuzo zokupheka kwe-bach Ayoba makhulu. Futhi sikunakekele lokho namuhla.
Amalungiselelo angcono kakhulu wokuhlela ukupheka kwe-batch
Indlela enhle yokwenza sebenzisa amalungiselelo ahlukene iwukuba ukhethe kumenyu yakho yamasonto onke umdumba (udali, uphizi, ubhontshisi noma uphizi) kanye nesanhlamvu (irayisi noma iquinoa) esebenza njengesisekelo sezitsha ezahlukene. Kuzoba futhi ukhiye wokufaka imifino yesizini kumenyu ongayisebenzisa ebhakiwe, ebilisiwe noma entsha njengesidlo esikhulu noma esihambisana nayo. Futhi kusukela kulokhu okungenhla noma ezinye izithako, dala izitshulu, amasobho, ama-creams namaqebelengwane amnandi ongawafriza futhi uwakhiphe ngosuku olufanele. Sesikushilo lokho, lawa amanye amalungiselelo azoba wusizo kakhulu kuwe:
Okhilimu bemifino
Ama-creams emifino ayindlela enhle kakhulu njengesidlo kokubili kwasemini nesidlo sakusihlwa, lapho angakhonzwa khona njengesitsha esisodwa noma ahambisane nezinhlanzi, isibonelo. Kodwa Ungawasebenzisa futhi njengamasoso nge-pasta noma irayisi, ngale ndlela uzosindisa isikhathi ekhishini. Ukhilimu wethanga othosiwe, kwamaliki, i-cauliflower noma i-asparagus yasendle ingaba umphelelisi omkhulu we-spaghetti noma umzala ongeke kuthathe imizuzu engaphezu kwe-10 ukupheka.
Imifino ethosiwe noma ephekiwe
I-Broccoli, ukholifulawa, ubhatata kanye nesanqante Zibamba kahle uma zosiwe esiqandisini. Ungalungisa isidlo semifino nalokhu kanye nokunye futhi usebenzise ndawonye noma ngokwehlukana njengendlela yokuhlobisa ilayisi, i-pasta, i-legumes, inyama noma inhlanzi.
I-Ratatouille ingelinye lamalungiselelo emifino aguquguqukayo.. Ungawudla ngepuleti lelayisi noma i-pasta, uyisebenzise njengokugcwalisa i-lasagna noma uhambisane nama-meatballs noma inhlanzi ngalokhu kulungiselelwa. U-anyanisi, pepper kanye ne-zucchini konke okudingayo ukuze ulungiselele.
Ungakwazi futhi ubilise noma wose amazambane ekuphekeni kweqoqo lakho. Isihluthulelo ngemifino ukwazi ukuthi yimiphi ehlala isikhathi eside noma ngaphansi esiqandisini uma isiphekiwe bese usuka lapho ulungise amamenyu akho wazi ukuthi yimiphi imifino okhetha ukuyidla ngosuku oluyilungisile nokuthi yimiphi ongayigcina izinsuku ezimbili.
Imifino ephekiwe kanye nezinhlamvu
Imifino ephekiwe kanye nokusanhlamvu okufana nodali, uphizi, iquinoa noma irayisi kungenziwa njengesisekelo sesidlo esikhulu, kodwa futhi njengesisekelo sesidlo esikhulu. ukufaka amasobho namasaladi noma ukuhambisana nesitshulu senyama noma inhlanzi esoso.
Kusukela ekwindla kuya entwasahlobo iseluleko sethu ukuthi upheka a isitshulu se-legume samasonto onke nemifino ukudla izinsuku ezimbili kulelo sonto. Uma nje ungafaki amazambane esitsheni, sizoba yiqhwa kahle kakhulu, ngakho-ke ungakwazi ukubeka enye yezingxenye efrijini futhi uyikhiphe ekupheleni kwesonto. Futhi kungani kungenjalo njengoba ungenza amanani amaningi ukuze ube nesiqukathi esilungile emasontweni ambalwa?
Isitshulu noma isitshulu senyama
Izitshulu zenyama nezitshulu zithatha isikhathi, yingakho zibalulekile uma uhlela ukupheka inqwaba. Qala ngazo futhi uzivumele zipheke ngenkathi ulungiselela amanye amalungiselelo. Isitshulu senyama yenkomo esinamazambane kanye nophizi, a inkukhu ethosiwe nge plums, a inkukhu eyisitshulu engadini, a isitshulu sikanogwaja noma ezinye Ama-Meatballs kusoso Alungile futhi ngaphandle kwamazambane ungawafriza futhi uwalungiselele izikhathi ezizayo.
Lungisa zonke izithako okudingayo ekuphekeni kweqoqo lakho futhi unikele ekuseni ukuze ulungiselele lokho okufakile kumenyu yakho yamasonto onke. Khumbula ukuthi lokho okulungiselelayo kuyoba ingxenye yalokho ozokudla phakathi nesonto, njengoba lezo zinto ezenziwe ngokushesha, njenge-pasta, inhlanzi, noma inyama ethile, ungayenza ngokushesha ukuze uqedele izitsha zakho.
Ngemuva Gcina isilungiselelo ngasinye ezitsheni ezingangeni moya futhi uwagcine efrijini noma esiqandisini, kuye ngokuthi uzowadla nini. Sebenzisa izitsha ezikuvumela ukuthi ushise ukudla esitsheni esifanayo, ngale ndlela uzomosha isikhathi esincane.