NgesiPutukezi gastronomy, i ikhodi ithatha indawo evelele, futhi phakathi kwezindlela zokupheka ezidume kakhulu yi- I-Cod Portuguese, eyaziwa nangokuthi Bacalhau at Margarida da Praça. Lesi sidlo sendabuko sihlanganisa ndawonye inhlanganisela engenakuvinjelwa yezithako ezifana Amazambane abhakiwe, anyanisi y Upelepele, emboza izinhlanzi olwandle olunokunambitheka okumnandi nokududuzayo.
Nakuba kungase kuzwakale kuyinkimbinkimbi, le recipe ilula ngokumangalisayo ukuyilungisa, ilungele abaqalayo nabapheki abanolwazi ngokufanayo. Uma uthanda i-cod futhi ufuna ukuzama iresiphi eyiqiniso neguquguqukayo, qhubeka funda ukuze uthole isinyathelo ngesinyathelo okuningiliziwe. Masingene emsebenzini!
Izithako ezibalulekile ze-cod yesitayela sesi-Portuguese
Ngaphambi kokuthi sitshuze silungiselela, qiniseka ukuthi unazo zonke izithako esandleni. Nalu uhlu olunamanani anconyiwe:
- 3-4 izinkalo ze-cod egayiwe.
- 2 u-anyanisi uthathe i-julienne.
- 1 ithisipuni le-paprika elimnandi noma ingxube ye-paprika emnandi nebabayo.
- 2 amazambane aphakathi nendawo anqunywe izingcezu ezingu-0,5 cm.
- Eminye imicu kapelepele obomvu noluhlaza.
- 1/2 ingilazi yewayini elimhlophe.
- Amafutha omnqumo angaphezulu e-olive.
- Ufulawa ukuze ufulawa ezinkalweni.
- Usawoti ukunambitha.
- I-parsley entsha eqoshiwe yokuhlobisa.
Isinyathelo ngesinyathelo: Ilungiswa kanjani i-cod yesiPutukezi
Njengoba zonke izithako sezilungile, sekuyisikhathi sokwenza lesi sidlo esiyisakhiwo siphile. Landela lezi zinyathelo ngokucophelela ukuze uthole umphumela ophelele:
- Esikhathini esikhulu se-skillet, ukushisa 3 wezipuni uwoyela we-olive. Engeza u-anyanisi we-julienned nge-pinch kasawoti kanye uyidlale kancane imizuzu engaba mihlanu kuze kube ithenda futhi ishintshashintsha.
- Susa i-pan ekushiseni bese ufafaza i-paprika emnandi. Xuba kahle ukuze ama-flavour agcwale u-anyanisi. Okulandelayo, uthele iwayini elimhlophe bese ubuyisela epanini ekushiseni ukuze upheke eminye imizuzu embalwa, uvumele utshwala buhwamuke. Uma usulungile, susa bese ugcine.
- Epanini elifanayo, engeza amafutha amancane futhi gaya ama-pepper strips obomvu noluhlaza. Akudingeki ukuthi ziphekwe ngokugcwele, njengoba zizoqeda ukupheka kuhhavini. Gcina upelepele kanye no-anyanisi.
- Kwelinye ipani, ukushisa amafutha amaningi futhi Fry izingcezu zamazambane kuze kube nsundu kancane kodwa kusaqinile. Lokhu kuzoqinisekisa ukuthi bapheka ngokuphelele kuhhavini. Zikhiphe bese uzigcine.
- Okwamanje, preheat kuhhavini ukuze 180 ° C. Yenza ufulawa kancane ezinkalweni ze-cod bese usesha uhlangothi ngalunye epanini lokuthosa ngamafutha amancane ashisayo cishe umzuzu owodwa ohlangothini ngalunye. Lokhu kusiza ukugcina i-juiciness yezinhlanzi ngesikhathi sokubhaka.
- Lungiselela isidlo esiphephile kuhhavini. Vala isisekelo ngamafrimu, beka izinkalo zecod phezulu bese uzimboza ngezicucu zika-anyanisi kanye nopelepele.
- Bhaka ngesikhathi I-15-20 minutos noma kuze kuphekwe i-cod namazambane athambile. Uma ufuna ukuthinta okuqinile, ungadla imizuzu embalwa eyengeziwe.
- Susa kuhhavini, ufafaze i-parsley eqoshiwe futhi uphake ngokushesha. Ungayiphelezela nge isaladi eluhlaza noma ezinye amazambane agayiwe nge-cod ukugcwalisa lokhu okuhlangenwe nakho okumnandi.
Amathiphu nokuhluka okunothisa isidlo
- Izinketho ezine-cod entsha noma enosawoti: Uma unquma ukusebenzisa i-cod enosawoti, ungakhohlwa ukuyikhipha kahle. Yibeke emanzini abandayo esiqandisini ukuze Amahora angu-24-36, ukushintsha amanzi njalo ngemva kwamahora angu-6-8.
- Engeza ukuthinta koqobo: Abanye abapheki basePutukezi bahlanganisa iminqumo emnyama noma iqanda elibilisiwe njengokuhlobisa ukunikeza isidlo ukuthinta okuyiqiniso.
- Okuthatha indawo yewayini elimhlophe: Uma ukhetha ama-flavour anamandla kakhulu, ungasebenzisa iwayini le-port, elizothuthukisa ubumnandi be-anyanisi ne-cod.
- Qaphela ngosawoti: Khumbula ukuthi i-cod egayiwe ingase ibe nezinsalela zikasawoti, ngakho-ke kungcono ukunambitha ngaphambi kokwengeza okuningi esitsheni.
Thola eminye imibono yokupheka nge-cod kuresiphi yethu ikhodi biscayne, okwakudala ongeke ukuphuthele.
Izinzuzo ze-cod ekudleni kwakho
I-cod ayigqami nje ngokunambitheka kwayo, kodwa futhi ingenye yezinketho ezihlwabusayo kakhulu. enempilo ukufaka ekudleni kwakho. Inothile amaprotheni wekhwalithi ephezulu y Ama-acid e-Omega-3, kubalulekile empilweni yenhliziyo nemithambo yegazi. Ngaphezu kwalokho, inikeza izakhi ezibalulekile ezifana iodine futhi i selenium, okubalulekile ekusebenzeni kahle kwe-metabolism kanye namasosha omzimba.
Ukuhlanganisa i-cod nemifino, njengopelepele no-anyanisi kule recipe, akugcini nje ngokucebisa ukunambitheka, kodwa futhi kwandisa umnikelo we amavithamini y antioxidants kubalulekile empilweni.
Isibindi sokuzama le recipe ekhaya futhi umangaze abathandekayo bakho ngesidlo esivamile sesiPutukezi esizohlala siqoshwe ezinkalweni zabo. Jabulela!