El iphepha kuyindlela yokupheka yaseFrance edume umhlaba wonke ngenxa yayo ukulula, ngokushesha futhi ugxile impilo. Kuqukethe ukupheka ukudla ku-wrapper engangenisi umoya, ukusizakala ngamajusi ayo kanye nokugcina izakhiwo zakhona ngangokunokwenzeka. Ngaphezu kwalokho, kuyindlela kuyahlukahluka ikuvumela ukuthi uzame ngezinhlobonhlobo zezithako nama-flavour.
Ungayipheka kanjani i-papillote?
Inkulumo ethi "en papillote" isho "emvilophini" ngesiFulentshi, futhi ichaza kahle inqubo: ukudla kufakwa ku-wrapper engenawo umoya, ngokuvamile eyenziwe nge-aluminium foil noma iphepha lokubhaka, futhi kuphekwe ngesitimu sawo. Le ndlela ihlanganisa izinzuzo zokubhaka nokupheka umusi, ukufeza izitsha namanzi, ama-aromatics futhi enempilo.
Ukulungiselela i-papillote, izithako, ezifakwe ngaphambili, zibekwe phakathi nendawo yephepha. Ibe seyivalwa ngokucophelela ukuqinisekisa ukuthi ayingeni. Uma isilungile, ifakwa kuhhavini.
- Izinto zokugoqa: Ungasebenzisa iphepha lokubhaka, i-aluminium foil, iziqukathi ze-silicone noma ngisho namaqabunga emvelo afana nobhanana noma iklabishi.
- Izinga lokushisa nesikhathi: Ngokujwayelekile, iphekwe ku-180ºC phakathi kwemizuzu eyi-10 nengama-30, kuye ngokuqina kokudla.
- Gwema uketshezi oluningi: Uketshezi oluningi lungathinta ukuthungwa kokudla futhi kwenze ukupakishwa kushube.
Izinzuzo eziyinhloko ze-papillote
I-papillote, ngaphezu kokuba yindlela elula, inikeza izinzuzo eziningi:
- Ukongiwa Komsoco: Ukushunqisa kuvikela amavithamini namaminerali angezwani nokushisa.
- Amafutha aphansi: Asikho isidingo sokwengeza amafutha amaningi noma ibhotela.
- Ama-flavour aqinile: Ukudla kugcina ujusi futhi kudonsa iphunga elimnandi lezinongo.
- Kulula ukuhlanza: Ngokupheka konke okusephaketheni, izitsha ezimbalwa ziyangcola.
Yikuphi ukudla okulungele ukupheka i-al papillote?
I-Papillote ilungele ukudla okupheka ngokushesha okufana nalokhu:
- Inhlanzi: I-salmon, i-hake, i-sea bream ne-cod yizinketho ezithandwayo.
- Ukudla kwasolwandle: Izimbaza, izimbaza nama-scallops.
- Imifino: I-zucchini, izaqathe, i-asparagusi kanye nopelepele.
- Ukudla okunomsoco: Inkukhu noma i-turkey amabele.
Amathiphu awusizo we-papillote ephelele
Ukuze uthole okuningi kulolu hlelo lokusebenza, gcina amathiphu alandelayo engqondweni:
- Vala kahle iphakheji: Ivimbela umusi ukuthi ungaphumi.
- Sika izithako ngokulinganayo: Lokhu kuqinisekisa ukuthi bapheka ngezinga elifanayo.
- Sebenzisa amakhambi nezinongo: Bazothuthukisa ukunambitheka kokudla.
- Shisisa i-oven ngaphambilini: Lokhu kuqinisekisa ukupheka okufanayo okufanayo.
Iresiphi ye-salmon ngemifino en papillote
Enye yezindlela zokupheka ezivame kakhulu futhi ezimnandi i-salmon enemifino. Lapha sichaza indlela yokuyilungiselela.
Izithako:
- 1 inkomishi ye-salmon
- I-zucchini eqoshiwe
- Julienne izaqathe
- I-asparagus eluhlaza
- Ukuchaphazeleka kwamafutha omnqumo ayintombi nto
- Usawoti kanye nopelepele ukunambitha
- ulamula osikiwe
Ukulungiselela:
- Hlangisa i-ovini iye ku-180ºC.
- Sika ucezu olukhulu lwe-aluminium foil.
- Beka imifino njengesisekelo bese wengeza i-salmon loin phezulu.
- Isizini ngosawoti kanye nopelepele bese wengeza amafutha omnqumo.
- Vala i-wrapper ngokuqinile futhi uyibeke ebhodini lokubhaka.
- Bhaka imizuzu engama-20.
- Yivumele ihlale imizuzu embalwa ngaphambi kokuvula ngokucophelela iphakheji.
Okuhlukile nezinketho zokudala
I-Papillote iguquguquka ngendlela emangalisayo. Nansi eminye imibono:
- Ukuthinta kwe-Mediterranean: Engeza iminqumo emnyama, i-basil kanye notamatisi we-cherry ekuphekeni kwakho.
- Isitayela sase-Asia: Isebenzisa i-ginger, i-soy sauce kanye nembewu yesame.
- Inguqulo ye-Vegetarian: Hlanganisa i-zucchini, upelepele, amakhowe kanye nesitshalo seqanda.
- Izithelo ze-Papillote: Pheka amapheya noma ama-apula anesinamoni noju ukuze uthole i-dessert.
Ukuhlola umhlaba we-papillote akugcini nje ukuthuthukisa amakhono akho okupheka, kodwa futhi kukusiza ukuthi ugcine ukudla okulinganiselayo nokumnandi. Ukulungiselela ngakunye kuzoqinisekisa ukuthi ukudla kwakho kugcina ukunambitheka kwakho, izakhiwo kanye nokuthungwa, kuguqula izitsha zakho zibe yi-gourmet efinyelelekayo yanoma yiluphi usuku.