Nakuba kuvamile, singathola nensimbi ezithelweni. Kuyiqiniso ukuthi i-mineral efana nale ingatholakala ekudleni okuningi, kodwa mhlawumbe izithelo kwakungezona ezokuqala ezafika engqondweni. Hhayi-ke, kufanele wazi ukuthi akhona futhi anenani elihle lensimbi. Uyafuna ukwazi izithelo ezicebile ngensimbi?
Izithelo ziyinketho enkulu amavithamini njalo yiba ngakithi. Kodwa-ke, phakathi izakhamzimba ezihamba phambili ezikuqukethe, insimbi yayingenakuntuleka. Kungakhathaliseki ukuthi udla izithelo eziningi noma cha, kufanele ucabangele ukuthi yiziphi eziyisisekelo nezidingekayo. Isikhathi sokwenza uhlu lwakho lokuthenga futhi awukwazi ukuphuthelwa yikho konke okulandelayo!
Amapomegranati izithelo ezinothe ngensimbi
Amapomegranati ama-antioxidant anamandla, kodwa futhi anenqwaba yama-antioxidants amavithamini A, B no-C ngaphandle kokukhohlwa uvithamini K kanye ne-folic acid. Kodwa phakathi kwamaminerali kufanele sigqamise i-magnesium noma i-potassium, i-calcium noma i-phosphorus nensimbi. Ngakho-ke, uma uyithanda, ungaba nesikhathi esimnandi ukuyidla noma ukuyiphuza ngejusi. Yiqiniso, kuhlale kululeka ukuthi udle izithelo eziphelele, ugweme ijusi ngangokunokwenzeka.
Amabhilikosi
Zingesinye sezithelo eziqukethe insimbi eningi. Amabhilikosi aba enye indlela enhle okufanele icatshangelwe. Uma uzithanda, ungazethula ekudleni kwakho, njengokudla okulula okunempilo. Isikhathi saso yihlobo ngakho-ke, sekuyisikhathi sokusisebenzisa ngoba sizoba sezingeni eliphezulu futhi sinambitheke. Ukubuyela ensimbi, kufanele kushiwo lokho njalo ngamagremu ayi-100 alesi sithelo sizoba namagremu angu-0,4.
Ukhukhunathi
Mhlawumbe ubungenakho engqondweni kodwa kufanele kushiwo ukuthi ukhukhunathi uhola phakathi kwezithelo ezinensimbi eningi. Njalo ngamagremu angu-100 azosinikeza u-2,1 mg wensimbi.. Ngakho-ke uma uthanda, sekuyisikhathi sokukufaka kuma-dessert akho. Akusho ukuthi kufanele udle kakhulu, kodwa ukuthi ngendlela elinganiselayo ungakwazi ukujabulela ukudla okulinganiselayo lapho kukhona amaminerali.
Amawolintshi
Esinye isithelo esicebile ngensimbi amawolintshi. Yebo, kuyiqiniso ukuthi bayizindlovukazi ze- uvithamini C kodwa futhi baneminye iminikelo okufanele uyazi. Kulokhu, nazo ziphelele ukulwa ne-anemia, kuyilapho wengeza inani elikhulu likavithamini C emzimbeni wakho. Akuyona enye yalezo eziqukethe insimbi eningi, kodwa ibalulekile ezimpilweni zethu zansuku zonke. Uyayithatha ekuseni noma ntambama?
Amagilebhisi
Uma uthanda amagilebhisi nawe usenhlanhleni ngoba aneminikelo engapheli umzimba wakho ozoyidinga. Phakathi kwabo, insimbi. Kulokhu, wonke amagremu angu-100 wemikhiqizo uzoba namagremu angu-0,3 ensimbi. Kodwa futhi ukubalula izimbiwa, kufanele kushiwo ukuthi zigcwele i-potassium, ithusi, i-calcium, i-phosphorus noma i-magnesium. Futhi zingama-antioxidants futhi zinomthelela omuhle we-fiber.
Ama-apula
Kanye namawolintshi, ama-apula aba esinye sezithelo ezifunwa kakhulu nsuku zonke. Kodwa asisho kodwa nodokotela bayabeluleka. Nokho, kufanele kushiwo ukuthi ine-vitamin C, eyenza ibe ilungele ukumuncwa kwensimbi. I-mineral ebuye igcwalise, njenge-potassium noma i-calcium. Njengoba wazi kahle, inamakhalori ambalwa kakhulu futhi igcwaliswa ngenqwaba yamavithamini, ikakhulukazi iqembu B.
Amajikijolo
Konke kwaziwa ngokuthi amajikijolo Banezimfanelo ezingapheli emizimbeni yethu. Kodwa manje sisele nama-raspberries ngoba izakhiwo zawo ngeke zikushiye ungenandaba. Ine-folic acid, i-vitamin C nama-antioxidants. Phakathi kwamaminerali, i-potassium noma insimbi izoba yizona eziyinhloko. Igremu eyodwa kuya kweziyikhulu izosinikeza u-100 mg wensimbi.